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"The day concluded with yin yoga which I totally loved! It was deeply relaxing and by the end of the day, my whole being felt reset and recharged with positivity and wellbeing. I would love to do this every month!!"
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Women's Health
The embodied women
Day Retreat, Glastonbury
Date to be confirmed
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This Day Retreat is a creation from over 12 years of experience working with the body as a personal trainer, massage therapist, and Yoga teacher, we will be exploring:
Yogic practices
Strength & Fitness
Pelvic floor/ womb health
Embodiment practices
Voice therapy
The nervous system (trauma awareness)
Self-massage
Sound therapy
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In a stunning location overlooking the levels in the Heart of Glastonbury, laylines run under the building creating a powerful healing portal.
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This day retreat will support:
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Mental, emotional, and spiritual health.
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Deep relaxation/ nourishment.
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Self-empowerment
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Energy rebalancing.
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Body acceptance and awareness.
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Trauma recovery/ healing.
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Pelvic/ Womb health
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Lack of direction/ motivation
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Anxiety, depression, emotional overwhelm.
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Helping you to:
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Feel confident, sensual, and safe in your body.
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Experience more pleasure in your body.
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Feel empowered and connected.
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Find a deeper meaning in life.
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Increase self-love/ connection.
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Rest, renew, and recharge.
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Release pain and tension.
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Embodiment practices
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Embodiment practices help us feel at home in our bodies, and feel connected to the present moment. When we are connected to our bodies we can feel the sensations (emotional and physical) in our bodies which allow us to understand and express our needs, desires, fears, and wants.
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We gain more awareness, safety, and connection to ourselves and our environment.
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And we can experience more pleasure, sensuality, and confidence in our bodies.
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Connect
Strengthen
Flow
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"Walk as if you are kissing the Earth with your feet" - Thich Nhat Hanh
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Yogic technology
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We will be exploring my tried and tested yoga exercises and meditations. These practices will awaken your energy, helping you to move through physical mental, emotional, and energetic blocks.
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Pelvic Floor Awareness
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Pelvic floor meditation and awareness can help improve your mind-body connection, decreasing overprotection, pelvic floor tension, and pain or symptoms.
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"Your pelvic floor is your base of power"
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In yogic practices, the pelvic floor is often described as a gateway to unlocking our potential for this spiritual awakening.
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"Investing in your pelvic floor health will enhance your sexual pleasure."
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I will guide you through body-nourishing pelvic floor meditation and activation practices
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Activate your healing voice
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Our words create our reality, are you speaking your truth?
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Did you know that your throat and pelvic floor are in a direct relationship with one another?
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We will explore simple tips and tricks to release your jaw, throat, larynx, tongue, and pelvic floor. This will help you to relax into the sound practice.
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You do not need to be able to sing, it's about expressing your sound for self-healing.
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Sound helps us to move trapped energy,
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Self Womb space massage
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So often we are unaware of the holding patterns/ armour, tension, and trauma that we hold within our bodies.
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We will end the day with a self-womb massage practice that will teach you how to give yourself a nourishing self-womb space massage. This practice can support you in becoming aware of and releasing unprocessed energy, helping you to connect to the nurturing essence of self-love and connection.
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It is a deeply nourishing and supportive journey through touch, breath, and sound,
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The self-massage technique is Abdominal Sacral Massage, massaging from the rib cage down to the top of the pelvis
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"I have never felt so connected to self, my whole body was fuzzing and I saw a gold light all around me."
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The day will be complete with a shamanic sound journey for vibrational healing, deep relaxation, and integration.
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Are you ready for a day of reconnection, deep nourishment, , and womb healing, in a beautiful venue in Glastonbury?
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Please reach out if you have any questions.
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Instalment plans are available on request.
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Booking information is in the link below.
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“Sarah holds a space fantastically!"
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“Hi Sarah I feel incredible as if I’m walking in a cloud of white light. It was a wonderful evening thank you. I thought I’d feel awkward but not at all it was such a supportive loving environment. Thank you so much, lovely to connect with you xx”
“Had a rejuvenating and empowering evening with Sarah at the New Moon Mantra session in Alderley edge. These wonderful sessions are always so special provoking spiritual awareness and leave one with an inner glow and a feeling of pure calm. “
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