Reconnect to Your Body

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I create a safe, educational, and nurturing space to help you understand the language of your body. My work combines Yoga, nervous system practices, coaching, nutrition, body-based therapy, massage, and energy-informed practices, providing you with tools to release tension, restore energy, and feel steady, strong, and more at home within yourself.

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How We Work Together

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You can choose what works for you,. sessions are available in person in Surrey or online, and we can design a plan around your body, your life, and your goals.

 

• Body-centered healing → Explore

• Massage Therapy→ Explore

• Womens Health offerings →Explore

• Holistic Personal Training → Explore

• Somatic meditation journey → Explore

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Events, workshops, and classes

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In addition to 1:1 sessions, I offer workshops, classes, and day retreats to help you release tension, restore energy, and connect with yourself in a supportive group environment. Held in Surrey, Berkshire, and Somerset​

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• Events→ Explore

• Sound & Yoga classes → Explore

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Give a gift of wellness, gift vouchers available here

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What Clients Say​

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"Thank you Sarah- a fantastic event in a beautiful space. Your energy, care, & knowledge is so encouraging. I felt heard & nurtured in my time in the group, & came away feeling more grounded. Taking time out of the usual day to day goings on is so important, & to find such a wonderfully crafted opportunity, that exceeded my expectations, was so delightful. Again, Thank you." Sue Doo - Women’s Self-Nurture Circle

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"I thoroughly enjoyed it! Sarah was a wonderful host. It was a great balance of the exercises/meditation with sharing and connecting with each other. Also loved the homemade chocolate! Will definitely come again." Sasha- Womens wellness circle- Haslemere

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"Another wonderfully relaxing day . The retreat day was just what I needed. Sarah is so knowledgeable and holds such a beautiful space for everyone." Michelle Womens- Health Day retreat- Glastonbury

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“12 months ago, I had three major operations following a diagnosis of breast cancer. As a result of all the stress and trauma, I had developed tinnitus in both ears, and I was beginning to get really down because of this, both mentally and physically. Then a friend recommended I try yoga, and fortunately, I managed to get in contact with Sarah. I must say that the sessions with Sarah are so varied and include yin, kundalini yoga, meditation, and other therapies. It has made such an improvement in my health. My tinnitus is so manageable that sometimes I forget that it’s even there! With all the various ways of healing I am receiving through my sessions with Sarah, I have a very positive outlook on life." Yoga therapy -Samira, Cheshire

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“These 8 weeks have changed my life. I now trust I can protect myself and return to a place of safety, even in a challenging environment.” Body centered healing -Kat, online​

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“Sarah’s treatments have been so powerful for me. She truly has a gift, and I have never felt so loved, nurtured, and connected to my body.” Womb massage
– Andy, Bristol

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"Sarah has been a vital part of my transformation from a woman of 60 weighing nearly 23 stone who couldn’t get up and down off the floor, to someone who is 12 stone lighter, does regular gym and yoga classes, and long walks in the Peak District." Holistic PT, Juliet, Cheshire

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“Sarah has an incredible way of communicating with my energetic, emotional, and physical body all in one session. I have felt some deep shifts since working with her.”
Womb massage – Jess, Glastonbury

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“Sarah’s mantra night was just beautiful. Held with so much love and lightness, the singing mantras brought absolute joy. The ending relaxation was truly heavenly.” Kundalini mantra evening

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“I'm so much lighter, happier, and full of positive energy, both physically and mentally.” Kundalini mantra evening

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Would you like to know more?

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Click here to book your free 20-minute consultation call→ Email Sarah

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