Sarah holds monthly events in Somerset, Haslemere, Hampshire, and online.
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New event*
Womens Circles​
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Haslemere, Surrey
Sunday 2nd March
11-1:30 pm​
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A woman's circle is a safe space where women come together to reflect, share, be supported, and nourished.
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It is a time for women to let go of daily stress and connect to other women, their bodies, hearts, and souls.
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Exploring unconscious beliefs and soothing the body and mind:
Somatic movement
Reflection
Breathwork
Kundalini Yoga
Meditation
Sound bath
Heart-Womb connection
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"Something magical happens when women come together"​​ ​
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Grab your favorite cozy spot at home or in our beautiful yoga space, light a candle, and get ready to dive deep into self-reflection and transformation.
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Don't miss this opportunity to connect with like-minded women.​​
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Book Haslemere​​
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Womens healing with sound workshop
Date to be confirmed
Studio 8. Wells, Somerset
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Sing the sounds of your soul, connect to your womb space, and deeply nourish your body and mind through yoga, breath, sound, and meditation.
Did you know that your throat and pelvic floor are in a direct relationship with one another?
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We will explore simple tips and tricks to release your jaw, throat, larynx, tongue, and pelvic floor. This will help you to relax into the sound practice.
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"Investing in your pelvic floor health will enhance your sexual pleasure"
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We will also connect to your Womb space, helping you to ground and feel at home in your body.
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Embodiment practices
Yogic meditation
Sacred soul sounds
Mantras
Sound bath
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Remember, It is not about being able to sing, it's about discovering your unique sound for self-healing.
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"Time to rest in our energy, recharge, and refresh our minds, body, and soul."
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Held in the lovely "Studio 8" studio in Wells.
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Spaces are limited and booking is essential.
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Exchange:
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£33
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Concession rates are available
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Kundalini Yoga workshop
Saturday 20th April 2024
Studio 8. Wells, Somerset
5-7.30 pm
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Discover the ancient practice of kundalini yoga, and its health benefits for stress reduction, anxiety relief, addictions, overactive mind, and emotional/ physical health issues.
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"Your kundalini energy can be thought of as awakening your most authentic self, your power, your intuition" 3HO
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Kundalini yoga is known for its repetitive movement patterns, dynamic breathwork, active meditations, and mantras.
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The practice is based on 6 building blocks:
Breath, Asana, Drishti, Mantra, Mudra
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Breath: Conscious breath allows us to move and direct energy flow through the body.
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Asana: Asana helps to direct that energy flow.
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Mudra: The position of the hands sends specific signals to the brain, allowing you to open and close the energy channels by your own will to direct the flow of prana in the body.
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Drishti: The Sanskrit word for eye focus is drishti, and the practical and philosophical teaching is that where your attention goes, your energy flows.
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Bandhas: are physical exercises that involve the constriction of particular areas of the body to block the flow of energy, which results in an increased energy flow in the opposite direction.
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Mantra: By repeating specific sounds, you adjust the vibration of both your environment and yourself.
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You will leave with simple yet effective daily practices, helping you master your mind, body, and energy systems.
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Supporting your emotional/ physical health and wellbeing.
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Held in the lovely "Studio 8" studio in Wells.
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Spaces are limited and booking is essential.
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Exchange:
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£33
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Nourish Me
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A heartwarming and body-nourishing evening of somatic awareness, yoga, breathwork, and sound therapy.
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Did you know that our emotions can become stored in our bodies, creating tension, discomfort, distress, and dis-ease?
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This evening will help you to gain awareness of the subtle ways your body is communicating with you, allowing yourself time to deeply listen, reconnect, and allow feelings and emotions to be noticed with loving awareness.
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We will mindfully move/ activate the body through Yoga, breathwork, and mantra while noticing the mind's response to this. Helping you to understand what your body needs to feel safe and how to bring your mind to stillness.
Leaving you feeling nurtured, nourished, and more connected to your natural way of being.
A body-nourishing evening of:
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Somatic body meditation
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Breathwork
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Yogic technology
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Mantras
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Sound healing
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"Freeing you from the past and empowering you for the future."
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Contact me if you would like any more information.
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Booking is essential
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Exchange
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New Year, New Moon, New You workshop
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The Body Balance Clinic, Binegar, BA3 4UL
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Are you ready to let go of the energy of 2023 and welcome in the new energy of 2024?
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This January New Moon workshop is an opportunity to set intentions for the year ahead, to let go of any old patterns of behavior, and to become aware of what may be holding you back from achieving your goals.
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I will be sharing powerful practices to:
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Cleanse your energy
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Detoxify your mind and body
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Open your heart
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Activate your throat chakra
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Find a deeper connection within
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Create self-sovereignty
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Increase vitality
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I will also share a powerful meditation for you to practice for 40 days, (optional). This will support you towards your goals for 2024.
Kundalini yoga
Somatic meditation
Movement therapy
Chanting & Mantras
Sound bath
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Followed by yummy snacks and Oracle cards
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Contact me if you would like any more information.
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Booking is essential
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Exchange
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Please text me at 07401763643 for any booking issues.
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There are a couple of concession spaces available.
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